Benefits of Barley, Nutrition

Let us go through barley health benefits, nutrition information, side effects and history of this superfood. Barley is a cereal grain that can be consumed in a number of ways. It has a wonderful nut-like flavor and a rich pasta-like, chewy regularity. ...

Red Yeast Rice – Benefits, Side Effects

What is red yeast rice ? Red yeast rice has been a part of the staple food and traditional Chinese medicine for many centuries. It is known for its various health benefits and multiple nutritional contents. A unique fermentation process, that ...

Ground Beef Nutrition

What is ground beef ? Ground beef has been used in a wide array of dishes and has remained an all-time favorite. However, consumers find it hard to discount the fact that ground beef contains substantial amounts of fat that can cause potential ...

Peanut Butter Benefits

What is peanut butter  ? Peanut butter benefits the entire body which is why it is a highly regarded nutritious food. Peanut butter, which is made from ground peanuts, is rich in protein and has been used as meat protein alternative. It is ...

Black Cohosh

What is Black Cohosh ? Black cohosh has been a very popular herb used in alleviating the unpleasant symptoms associated with menopause, including irregular cycles and menstrual cramps. This herbal plant has also been employed in treating sore ...

Beef liver nutrition

Understanding the beef liver nutrition has allowed many people to eat beef liver and reap the numerous health benefits it provides. Beef liver is one of the sought out organ meats from cow as has been proven by the countless dishes created from ...

Royal Jelly Health Benefits

What is Royal Jelly ? Royal jelly is a secretion of the honey bees that is used to provide nutrients to the adult queens and the larvae. The worker bees secrete Royal jelly from their glands located in their hypopharynx and feed it to all the ...

Bee Propolis Benefits

What is Bee Propolis ? Bee propolis is a fragile and dark substance which is combined with sap resins and beeswax to make the overall built of a bee hive. People from the bygone era used to place great value on bee propolis and the pollen due ...