Benefits of Barley, Nutrition

Let us go through barley health benefits, nutrition information, side effects and history of this superfood. Barley is a cereal grain that can be consumed in a number of ways. It has a wonderful nut-like flavor and a rich pasta-like, chewy regularity. ...

Red Yeast Rice – Benefits, Side Effects

What is red yeast rice ? Red yeast rice has been a part of the staple food and traditional Chinese medicine for many centuries. It is known for its various health benefits and multiple nutritional contents. A unique fermentation process, that ...

Egcg – Side effects, Benefits

What is  EGCG ? EGCG refers to epigallocatechin gallate, an important component of polyphenols which are exclusively found in green tea that helps in the production of alkaloids and proteins. The substance is a very powerful antioxidant which ...

Ground Beef Nutrition

What is ground beef ? Ground beef has been used in a wide array of dishes and has remained an all-time favorite. However, consumers find it hard to discount the fact that ground beef contains substantial amounts of fat that can cause potential ...

Mucuna Pruriens – Side Effects, Benefits

About Mucuna pruriens extract Mucuna pruriens is a very popular Ayurvedic herb used in medicinal purposes. It is a renowned herbal Aphrodisiac which increases the testosterone level and sperm count. The herb is also useful for losing weight ...

Black Cohosh

What is Black Cohosh ? Black cohosh has been a very popular herb used in alleviating the unpleasant symptoms associated with menopause, including irregular cycles and menstrual cramps. This herbal plant has also been employed in treating sore ...

Bee Propolis Benefits

What is Bee Propolis ? Bee propolis is a fragile and dark substance which is combined with sap resins and beeswax to make the overall built of a bee hive. People from the bygone era used to place great value on bee propolis and the pollen due ...